Porridge 1 : For Knee pain relief

This Kanchi holds good for people who suffer from Knee pains/ Joint Paints. Black Urad dal is a healthy pulse and is Protein rich and iron Rich. It helps to boost the energy levels in the body and keeps you Active. Consuming Urad dal regularly increases your energy significantly as it replenishes the body's iron stores. Urad dal  also has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain. 

Ingredients

1.      Badam : 100 Gms

2.      Black urad Dhall : 250 Gms

3.      Green Payaru : 250 Gms

4.      Ragi : 250 Gms

Preparation:

1. Roast the ingredients separately and grind it well in machine.
2. Prepare Kanchi/Porridge as we normally do. Mix it in cold water with a pinch of salt until no lumps are found.
3. Heat in a medium flame in stove for 10 mts until you get the porridge thickness.
4. Add Sugar & Milk to taste.
5. If you like this post, please try this recipe and leave your comments 

If you like this post, please try this recipe and leave your comments.